Refine your boxing techniques through a combination of bag drills, partner exercises, and endurance-focused workouts designed to improve stamina and overall fitness.
Pad work is a core boxing training method where a partner holds focus mitts while another practices combinations, footwork and defensive movements. This class enhances offensive skills and defensive reactions while also learning the essential skill of pad holding.
Focus drills designed to push your limits while reinforcing techniques from other classes.
Perfect for beginners, this class teaches basic boxing techniques to help you establish a strong foundation in the sport.
Flexible gym time for individual training, with strength and conditioning routines provided on the board. Trainers will be available to assist with proper technique and guidance throughout the session.
Emphasizes proper technique, controlled movements, and light contact drills, allowing us to practice skills without the intensity of full sparring.
(Invite only - contact coach for more information)
Tailored for competitive fighters, this class prepares fighters for upcoming fights with advanced training and strategy development.
After completing the weekly classes, test your offensive, defensive, and timing skills under pressure in a supervised sparring session. Strict sparring rules ensure a safe environment avoiding uncontrolled or "ego" sparring.
